The EllaDx Journal

Nutrient Deficiency Articles

How iron, vitamin B12, magnesium and protein affect your energy and hair, and how to check your levels.

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8 articles

B12 Deficiency: The Energy Thief You May Be Missing

Learn why B12 deficiency is common in women and how it can affect your energy, mood, and brain function.

You can be iron deficient without being anemic. Learn why ferritin matters and what levels to aim for.

Up to 50% of Americans don't get enough magnesium, and standard testing can miss it. Learn why it matters and how to test for it.

Hair health depends on adequate nutrition. Learn which nutrients matter most and how to test for deficiencies.

Two of the most common deficiencies that can affect hair health. Learn how iron and vitamin D can impact hair growth.

Is your protein intake affecting your hair? Learn about the connection between protein and hair growth.

Hair health depends on more than just topical treatments. Learn how hydration and gut health can affect your hair.

Chronic undereating can cause hair loss. Learn about the connection between calorie intake and hair health.

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